Vitamins and minerals
Well here are a few reasons
What Are Dietary Supplements?
The term “dietary supplement” describes a diverse category of nutrition-rich products you consume to support good health. Dietary supplements contain ingredients like vitamins, minerals, amino acids and enzymes; they are often marketed as tablets, capsules, gelcaps, powders and more. Examples of such nutrients are folic acid for women who are pregnant and vitamin D for adults and children with limited sun exposure.
Are Vitamins and Supplements Safe?
Manufacturers are responsible for ensuring their products are safe before they go to market. If a product contains a new ingredient, companies must notify the FDA about that ingredient before they market it. The FDA will only review (not approve) it for safety, not effectiveness.
The Best Time To Take Vitamins
The best time to take vitamins depends on the type you are taking. Your healthcare provider will be able to work with you to determine a schedule that works best for you and maximizes the absorption and effectiveness of the supplements you are taking.
But the most important factor is that
Simply put, they’re just great deals
Dietary supplements are a diverse category of nutrient-rich products consumed to improve overall health. They should support — but not replace — a healthy diet and lifestyle.