Aranbox - Wod 3/12/18 Técnica Clean + Push Jerk AMRAP 16' 3 MU Bar 6 DB Cluster each arm 20/15kg 12 Box jump 60/50cm 24 KB swing unbroken (Penalty: 100m run) . . . - [ ] #
CrossFit 828 - Terça - 20/03/2018 . Técnica - Double Unders . WOD - Emon 15 min 5 Rounds de 3 min . 10 Front Squat 60/41 10 Box Jump 61/51 Máximo de Double Under | Facebook
![POWERGUIDANCE Alimentazione Orientamento 3 in 1 Legno Plyo Box – Ideale per Cross Training – 76,2 cm/61 cm/50,8 cm/61 cm/50,8 cm/45,7 cm/40,6 cm/35,6 cm/30,5 cm – Legno Plyometric Jump Box, Plyobox – Strange Things POWERGUIDANCE Alimentazione Orientamento 3 in 1 Legno Plyo Box – Ideale per Cross Training – 76,2 cm/61 cm/50,8 cm/61 cm/50,8 cm/45,7 cm/40,6 cm/35,6 cm/30,5 cm – Legno Plyometric Jump Box, Plyobox – Strange Things](https://i.ytimg.com/vi/nyut5BakqCc/maxresdefault.jpg)