Community Fitness Canberra - Zac building up to a max height box jump in this morning's 8am class 💪🏼 #boxjumps #airtime #cfcfam | Facebook
Dynamic Health Professionals, Inc. - Great post by @dr.eddiejo on appropriate use of box jumps in exercise programming. . Exercise is medicine... except when you break you back while doing it! . #
![Choose Min of 3 Max Effort Attempts: Box Jump Height, Toes to Bar, HSPU, Wall Balls, or Double-Unders then For Time: 3K Row & For Time: Row 3K – SNORIDGE CROSSFIT Choose Min of 3 Max Effort Attempts: Box Jump Height, Toes to Bar, HSPU, Wall Balls, or Double-Unders then For Time: 3K Row & For Time: Row 3K – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2017/11/SRCF_Saer-Max-Box-Jump.jpg)