![Eating Marmite For Dementia Prevention: Vitamin B12 In Spread Boosts Brain Activity Via GABA Neurotransmitter Eating Marmite For Dementia Prevention: Vitamin B12 In Spread Boosts Brain Activity Via GABA Neurotransmitter](https://images.medicaldaily.com/sites/medicaldaily.com/files/styles/headline/public/2017/04/06/jam.jpg)
Eating Marmite For Dementia Prevention: Vitamin B12 In Spread Boosts Brain Activity Via GABA Neurotransmitter
![Vitamin B12 deficiency: Foods to stave off symptoms - chicken, milk, Marmite, bran flakes | Express.co.uk Vitamin B12 deficiency: Foods to stave off symptoms - chicken, milk, Marmite, bran flakes | Express.co.uk](https://cdn.images.express.co.uk/img/dynamic/11/750x445/1106450.jpg)
Vitamin B12 deficiency: Foods to stave off symptoms - chicken, milk, Marmite, bran flakes | Express.co.uk
No Meat May - B12 is an essential vitamin which is found almost exclusively in animal foods. We need it to form red blood cells and to maintain a healthy nervous system.
![Vitamin B12 deficiency: Foods to eat - Marmite, shiitake mushrooms and fortified cereal | Express.co.uk Vitamin B12 deficiency: Foods to eat - Marmite, shiitake mushrooms and fortified cereal | Express.co.uk](https://cdn.images.express.co.uk/img/dynamic/11/750x445/1094789.jpg)