Complex: 9 Deadlift + 6 Hang Power Clean + 3 Jerk: 1RM & Alt EMOM 15 mins: 9 Deadlift + 6 Hang Power Clean + 3 Jerks, Air Squats, and Push-ups – SNORIDGE CROSSFIT
Kettlebell Clean Technique: Stop Banging Your Wrists
Douglas Strong" Workout, CrossFit Dimensions Memorial WOD | WODwell | Kettlebell, Wod workout, Kettlebell training
Kettlebell Clean Technique: Stop Banging Your Wrists
Kettlebell Clean Technique: Stop Banging Your Wrists